Losing Your Vision - Supplementing with Bilberry Can Help Improve Eye Sight

Our eyes are among the most remarkable result of evolution. It is a very important and useful organ of the human system in which almost minute by minute, we are using them to help us in performing various tasks. Our eyes help us fulfill our social responsibilities and, more importantly, execute physical routines. Principally, we use our eyes for viewing objects, from the moment we wake up to the time we close our eyes to sleep. This is one of the reasons why eye strain and other visual problems, especially vision loss, are not uncommon. There are many measures to prevent these visual problems. With the manifold usage of our eyes, it is indeed a necessity to prevent vision loss. One of the effective techniques to help improve your eyesight is by supplementing with Bilberry extracts.

Bilberry, a member of the berry family, is a low - growing shrub with sharp - edged green branches. It gives off black berries that can be eaten and used as an herbal supplement. Its medicinal property can be attributed to the chemical it contains called anthocyanides, specifically anthocyanidin. This is also the component of bilberry that gives the fruit its bluish purple to black color. According to studies, anthocyanidin aids in the production of the chemical rhodopsin by acting as a precursor. Rhodopsin is important for the eyes because it is the chemical responsible for the accommodation of perception and light variations.

Another major component of rhodopsin is a protein - bound retinaldehyde which is an active form of Vitamin A. This chemical compound is then stored in the photoreceptors of the eyes commonly known as rods and cones. These photoreceptors are highly modified nerve cells of the human body which are responsible for visual acuity and vision color. The rods work at night or in dim light and generate grayish to vague black and white images. The cones, on the other hand, work only in bright lights. Therefore, rhodopsin is necessary to improve vision and reduce eye strain or fatigue.

Bilberry extract is not only widely used as a supplement to improve or maintain healthy eyesight but also as treatment for eye problems such as cataracts and retinal disorders, specifically retinopathy. Many studies have been conducted and have proved that bilberry extract has the capacity to significantly increase the performance rate of several enzymes in the retina of the eye. In fact, this herb has many other health benefits aside from its rhodopsin - generating property. It also has an antioxidant, anti - inflammatory, collagen - stabilizing and vasoprotective effects to the body. Experts state that its vasoprotective property is promising that is why it can protect an individual against glaucoma by strengthening the blood vessels of the eyes.

Bilberry extracts are widely available in the market. It may come in the form of tea, capsule or tablet. Tea, however, can also be prepared at home. Just mix 1 - 1½ teaspoon of mashed bilberry fruit and a glass of cold water. Stir thoroughly and simmer this mixture about 8 - 10 minutes. Strain and serve either warm or with ice.

Bilberry is available at your local or internet vitamin store in capsule, tablet, or tea forms. Always choose name brands like Planetary Herbals to ensure quality and purity of the product you by for better eye sight.

About the Author

If your eyes need a boost, give bilberry a try from Planetary Herbals a try risk free at VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/

Author (Darrell Miller). Submitted on Fri, 1 Apr 2011 Time: 8:43 PM

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