How to Lose Weight and not Diet

Imagine being able to shed those pounds and avoid going on a diet. Studies suggest that changing your attitude toward food is more effective than the thousands of diets, plans and regimes that are available. Try out these seven ideas from a No Diet Diet weight loss approach.

1. Make sure it's you that wants to lose the weight. Being pushed into dieting by a well meaning third party will not give you the motivation to succeed. Don't try to lose weight to please someone else, you're much more likely to fail The desire to lose weight must come from within. So, before you start, decide what's right for, you, your situation and your lifestyle. The secret to successful no-diet weight loss is to find the motivation that works for you.

2. Remember you gain experience from the mistakes you make. Don't beat yourself up for not being perfect. Things won't always go how you want them to and you will probably get things wrong along the way. Should you occasionally fail, accept that you made a poor choice, but keep going. The no-diet method of weight loss does not require you to get it right all the time. It is more that you should continue to make more good choices that bad choices.

3. Avoid places where you are tempted to overeat. You know the people and places where you're most tempted - so don't go there! We all follow pre-set patterns, and will have times or situations where you are most likely to overeat. When following a no-diet weight-loss plan, prevention is always easier if you plan in advance how you're going to handle those people or situations and stick with it.

4. Spend time with like minded people. You are much more likely to succeed if you surround yourself with people who are genuinely supportive of your efforts. Even good friends can knowingly or unknowingly sabotage weight-loss attempts, so spend more time with people who will help rather than hinder and avoid those who pressure you to overeat.

5. Focus on the quick wins. Focus on these goals rather than concentrate on the overall or big picture. It is much easier to lose weight when you decide where you will do be in an hour, a day or a week, rather than focusing on the final amount of weight you would like to lose.

6. Treat yourself when you succeed. For example: spoil yourself with a non-food reward when you achieve your short-term, interim goals. For example, at the end of the first week of healthy eating or when you reach a specific goal, treat yourself to a new CD or book.

7. Banish the 'bad for you' weight gain foods. All you need to do is to stock your pantry and refrigerator with healthier foods. You don't have to do this all at once, phase bad food out and good food in over a few weeks. Begin by getting rid of the high-calorie, low-nutrition snacks like chips and candy. You may consider replacing them with foods that will help you achieve your goals, such as fruit, low-fat cheese and yogurt, sugar-free popsicles or puddings, it's up to you choose whatever appeals to you when you feel like a snack.

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read more about how the No Diet Weight Loss programme, the original market leading world-wide bestseller for over fifteen years could help you lose weight without dieting .

Author (jbrackin). Submitted on Mon, 21 Nov 2011 Time: 2:15 PM

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