Over masturbation can be easily compared with an addiction. Men practicing it are aware that they are doing something wrong and something dangerous for their health, but they simply can't stop. There are also cases of men who are not informed about the bad effects of over masturbation and continue in this ill practice until they start experiencing the consequences. 

Masturbation is considered by some experts healthy for someone's sex life. It begins in puberty years when a teenager gradually discovers his sexuality. It might accompany a man up to older ages, especially in times when he is lonely. It's nothing wrong with it as long as it stays within normal limits. The tricky part is that what is considered normal in what concerns the limits differs from individual to individual. The only number that is commonly agreed on is 3: a man shouldn’t ejaculate more than three times a week.

Over masturbation or excessive hand practice is very harmful for one's health and its bad effects are devastating. The physical consequences are indeed serious, but the psychological effects are the ones that really put a man down. Bad effects of over masturbation include weak erection, thin semen and premature ejaculation. They are all strongly related with the fact that too much hand practice leaves you sexually exhausted. The great majority of these negative consequences are the direct result of the weakening of the parasympathetic nerve. This controls ejaculation and its improper functioning can lead to all sorts of embarrassing problems.

Bad effects of over masturbation such as weak erection, thin semen and premature ejaculation can be counteracted with the use of herbal supplements. They are usually made of herbs that address every consequence of excessive hand practice. They balance the hormonal levels, they strengthen the parasympathetic nerve in order to help you avoid semen leakage, they improve blood flow in the male organ and they also provide important nutrients to the reproductive system. Nutrients are essential for the quality and motility of the sperm and prevent it from being too thin. Thin sperm, as well as premature ejaculation and erectile dysfunction, is a main cause of infertility in men. 

Excessive hand practice can stop you from living a normal life next to the woman you love. It needs to be cut down completely because the price you have to pay for indulging in pleasure all by yourself is too high. The bad effects on your body will become so serious, unless you treat them, that you won't even be able to enjoy the pleasure you want to produce yourself, not to mention pleasure with a woman.