How To Jump High And Reach More

Jumping is a crucial skill for so many athletes out there. In order to accomplish different objectives and win they have to posses the power to defy gravity and jump higher than most normal human beings do.

If you want to possess that power, you should start with yourself. Lose weight. To jump high simply means to lose weight so you can easily propel yourself in the air. This will significantly increase your usual jumps. While at it, you can strengthen your own foundations by building up that needed base strength. The art of jumping is clearly a demanding activity, and having the ability to perform it is further enhanced only if your own muscles are relatively stronger. Some of the relevant exercises that make up for stronger muscles include the following:

? Squats
? Transverse abdominal exercises
? Calf raises
? Toe exercises
? Dorsi-Flexor exercises
? Upper body and abdominal exercises

Improving your flexibility also helps. If you are practicing to jump over hurdles, your chances of going over them successfully would be much better if you are able to swing that leading leg freely wherever you want to so you can further your jump's momentum. Accomplishing this feat can put your leg a bit higher than that of the person jumping next to you, and it presents you with an advantage and an edge. The best jumpers anywhere usually have that 3:2 strength advantage ratio with their quadriceps and hamstrings. If you are not that flexible, then you will likely develop a strength imbalance that significantly limits your ability to jump higher.

Your next goal is to enhance the explosiveness of the various movements needed in jumping through plyometrics. Here, muscles are loaded and contracted successively in rapid sequences while using the elasticity, strength and innervations of the involved muscles and tissues to allow for a much higher jump. This principle will give you both power development and injury prevention. The energy and power developed through the method generate upward momentums while jumping.

Getting yourself into proper position prior to jumping activities is crucial, and it makes for a lot of sense. Angle your hips at 30 degrees and your ankles at 25 degrees while bending your knees on a 60-degree posture so you can generate the maximum power without ever injuring your knees. Just be careful not to point your knees inwards on a "knock-knee" position; for they should only be positioned above your second toe. Balance yourself by having your arms by your sides.

Once in position, you can now commence pushing your body up using your legs. You can do this one by springing off using both your feet's balls. At the same time, swing your hands into the air for an extra momentum. Breathe it all out while on motion.

Land properly on your feet upon your trip back to the ground, you can do this one by rolling onto your heels. Bend your knees upon impact so you can absorb the shock efficiently. Visualize everything first through closed eyes and imagine you exploding and catapulting yourself up into the air. It will make you feel powerful and lighter at the same time.

About the Author

How to jump high and dunk the ball is a goal for every basketball player. There are no short cuts to learning how to jump high.

Author (chiro28). Submitted on Wed, 27 Jul 2011 Time: 5:18 PM

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